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depression can be fun

Delegate. Are your children old enough to do their own laundry and tidy the house? Could your co-workers benefit from taking on some of your responsibilities?

Caring isn't easy

caring for depressed, information for carers

Supporting someone through depression may bring up all kinds of emotions and issues for you.

Do not try to go it alone.

carers week

Inspire Coaching and training
Coaching for Depression

Inspire Yoga
Yoga for Depression


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