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depression can be fun

Listen to happy songs and resist the temptation to play music that reflects your mood.

Further Reading

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A key part of the maintenance of the site is to pay experts to answer your questions. We all appreciate your support. Helen McNallen

Depression Can Be Fun
Helen McNallen


The Essential Carer’s Guide (Hammersmith Press)
Mary Jordan


How You Can Survive When They’re Depressed
Anne Sheffield

What to do When You Really Want to Help but Don’t Know How
Susan Quilliam


Living with the Black Dog: How to Cope when Your Partner is Depressed
Caroline Carr, Richard Craze and Roni Jay


Reaching Out
Mark Williams


One Glass Is Never Enough
Jane Wenham-Jones


Coping With an Anxious or Depressed Child: A Guide for Parents and Carers
Sam Cartwright-Hatton


Michael Rosen’s Sad Book
Michael Rosen

 

 

Caring isn't easy

caring for depressed, information for carers

Supporting someone through depression may bring up all kinds of emotions and issues for you.

Do not try to go it alone.

carers week

Inspire Coaching and training
Coaching for Depression

Inspire Yoga
Yoga for Depression


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