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Further Reading

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A key part of the maintenance of the site is to pay experts to answer your questions. We all appreciate your support. Helen McNallen

Depression Can Be Fun
Helen McNallen

Ultimate Confidence:  The Secret to Feeling Good About Yourself Each Day
Marisa Peer

You Can Be Thin CD Book
Marisa Peer

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness(includes guided meditation practices)
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

The Natural Way To Beat Depression: the groundbreaking discovery of EPA to change your life
Hilary Boyd. Basant Puri


What Happy People Know
Dr Dan Baker and Cameron Stauth

How not to worry
Caroline Carr


Write it Down, Make it Happen
Henriette Anne Klauser

Beat Depression and Reclaim Your Life
Alexandra Massey

How To Heal Depression
Dr Harold H. Bloomfield and Peter McWilliams


How To Lift Depression…Fast
Joe Griffin & Ivan Tyrrell

Feel the Fear and Do It Anyway
Susan Jeffers

Patrick Holford

Be Your Own Life Coach
Fiona Harrold

Beating The Blues
Xandria Williams

The Power of Now
Eckhart Tolle



Ultimate Confidence
Marisa Peer

You Can Be Thin
Marisa Peer

Anatomy of an Illness
Norman Cousins

The Anatomy of Melancholy
Robert Burton

DARING GREATLY How the Courage to Be Vulnerable Tranforms the Way We Live, Love, Parent and Lead
Dr Brene Brown

Feeling Good - The New Mood Therapy
David D Burns

Beating Stress, Anxiety and Depression:  Groundbreaking Ways to Help You Feel Better
Jane Plant and Janet Stephenson

Shoot the Damn Dog: A Memoir of Depression
Sally Brampton

How Sadness Survived
Paul Keedwell

James S Gordon

Taming The Black Dog
Patrick Ellverton

Healing without Freud or Prozac:  Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and Without Psychoanalysis
David Servan-Schreiber

Holistic Health Secrets for Women:  Discover your Unique Path to Health, Healing and Happiness
Dr Mark Atkisonson

The Mind Body Bible:  Your Personalised Prescription for Total Health
Dr Mark Atkinson

Healing Depression the Mind-Body Way - creating happiness with meditation, yoga and ayurveda
Nancy Liebler and Sandra Moss

Be Happy
Robert Holden




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Yoga for Depression

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Delivering cognitive behaviour therapy (CBT) for preventing depression.
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