We have had quite a few requests about omegas on the site.  We are doing a feature about them in the New Year but until then I thought I’d put up a simple explanation (see attached word file) that I found very helpful and a pharmaceutical grade omega that many doctors speak highly of and Professor Puri wrote about in his book, that I take every day to help my mood. Click here for more information and a link to read about and buy the pharmaceutical grade omegas, Vegepa.