First song on the radio today Xx
Tiffany Page Xx on your head xx Chloe

How long are you gonna blow smoke
With your runaway bride and the barrel in your gun
With no money on a hit and run,
Got a coupon of hope and a silver tongue, you say
How long, how long is the rope that you spun?

Well your shoes are worn, they’ve seen better days,
And your breaths a whiskey purple haze,
You can taste a fill with the accolade,
But what you gonna do now your bed is made, you say
How long how long is the rope that you spun?

What goes around, goes around, goes around again,
da-na-na da-na-na da-na-na my friend (?) say
Where you gonna run to? When it gonna end?
May the devil have mercy on your head.
Turn around, turn around, bang they’re dead,
Hit the ground, hit the ground, for they’re second best, say,
Where you gonna run to? Whens it gonna end?
May the devil have mercy on your head

Well your nails are dirty and your face is raw
And your jeans are shabby ripped up and torn,
Your eyes a glaze like cherry stones
And your girl don’t look so young no more, say
How long how long is the rope that you spun?

What goes around, goes around, goes around again,
da-na-na da-na-na da-na-na my friend (?) say
Where you gonna run to? When it gonna end?
May the devil have mercy on your head.
Turn around, turn around, bang they’re dead,
Hit the ground, hit the ground, for they’re second best, say,
Where you gonna run to? Whens it gonna end?
May the devil have mercy on your head

Hey man, where you gonna go,
Where you gonna go when your bubble explodes?
Say hey man, where you gonna go,
where you gonna go when your bubble explodes?
Hey man, where you gonna go,
Where you gonna go when your bubble explodes?
Say hey man, where you gonna go,
where you gonna go when your bubble explodes?

What goes around, goes around, goes around again,
da-na-na da-na-na da-na-na my friend (?) say
Where you gonna run to? When it gonna end?
May the devil have mercy on your head.
Turn around turn around, bang they’re dead,
Hit the ground, hit the ground, for they’re second best, say,
Where you gonna run to? Whens it gonna end?
May the devil have mercy on your head

(repeat)

You deserve all the love, in the world.

Done.

Helps to have connections,
  The Universe

Jamie xx I hope you feeling better Xxx

I thought of some GOOD AS NEW FACTS that I have learnt from my friends on the forum and other professional sourcesXx These are MY GOOD AS NEW FACTS that I use to help me and help support other people with depression Xx
M-meditate or do yoga (MCBT) (Helen)
Y- Yawn stretch and get some oxygen into your lungs and warm up your body for exercise or do Yoga (Tony Robbins Co counselling and Brencoot)

G- get out,  Go Out Often Daily, walk the dog get some fresh healing air in your lungs and release endorphins (Brenccot)
O-observe and enjoy the moment, live in the now.(Erkhart Tolle, Marissa Peer,Jean and Hope)
O-open yourself up to compliments, drop your barriers and open up your heart maybe offer help to others it may make you feel better and make other friends (Elaine Hope Jean Kayfer Brencoot and Helen)
D - divide tasks up into baby steps small digestable chunks (Helen and Marissa Peer)

A - Amuse yourself with crafts jigsaws game of cards hobbies to distract the mind (Dale Carnegie and Jean, Marissa Peer)
S - sleep, encourage a good nights sleep, use lavender,have warm baths, horlicks, hot water bottle on tummy & camomile tea (Jean and Helen)

N - Nutrition, eat foods rich in vitamins and minerals proteins, having a healthy diet makes your mood better (Marissa Peer and Helen)
E - Exercise releases endorphins and gives you energy (Brencoot)
W - drink Water (Hope Kayfer and Brencoot)

F- friends and family, create friendships to avoid loneliness (Elaine Hope and Kayfer)
A - Ask for help either from professionals or ask friends to help or delegate chores so your not overwhelmed (Hope)
C -Comedy see the funny side,watch comedy, laughter is a great healer of sorrow and depression (Helen Dale Carnegie Doherty Adams (Patch Adams))
T - Tell yourself you are ENOUGH (Marissa Peer) also T for Tapping EFT Emotional Freedom Technique(Greenlady, Helen)
S - Sing a happy positive tune in your head (Marissa Peer)

I hope these suggestions help others, I have listed my sources who helped me create MY GOOD AS NEW FACTS on this forum XxLove ChloexX

Xx

Jamie Xx smile and the world smiles with you Xxx frown and the world frowns with you Xxx Chloe

With every action there is an equal and opposite reaction Xx hugxx ha ha so smile and makes others smile with you Xxx

1st song heard today
Scissor sisters fire with fire Xx

You can see that you’re being surrounded
From every direction
And love was just something you found
To add to your collection
It used to seem we were number one
But now it sounds so far away
I had a dream we were running from
Some blazing arrows yesterday
You said, “Fight fire with fire
Fire with fire
Fire with fire
Through desire, desire -sire, desire
Through your desire.”
Now the city blacks out the sun
That you know is rising
You can show me the work that you’ve done
Your fears have been disguising
Is it just me or is everyone
Hiding out between the lines
What will we be when we come undone
Just a simple meeting of the minds?
And we’ll fight fire with fire
Fire with fire
Fire with fire
Through desire, desire -sire, desire
Through your desire
We’ll fight fire with fire
Fire with fire
Fire with fire
Through desire, desire -sire, desire
Through your desire
Underneath your skies
There’s a million lights
Burning brightly just like fireflies
It’s cold and heaven surrounds you from every direction
‘Cause there’s someone behind every hand
That you’ve made a connection
And now we’re free to be number one
The morning isn’t far away
I had a dream we were holding on
And tomorrow has become today, become today
And we’ll fight fire with fire
Fire with fire
Fire with fire
Through desire, desire -sire, desire
Through your desire
We’ll fight fire with fire
Fire with fire
Fire with fire
Through desire, desire -sire, desire
Through your desire

Jamie Xxx spookie that that should be the song of the day Xx Chloe

Chloe - my song of the day to you. I am okayish. Better than I have been for a couple of weeks anyway. You probably can’t understand why I was so destroyed by that awful message but I know in the past I have said some things I wish I could take back. I hope all ok with you.

She Has No Time - Keane

You think your days are uneventful
And no one ever thinks about you
She goes her own way
She goes her own way

You think your days are ordinary
And no one ever thinks about you
But were all the same
And she can hardly breath without you

She says she has no time for you now
She says she has no time

Think about the lonely people
And think about the day she found you
Or lie to yourself
And see it all disolve around you

She says she has no time for you now
She says she has no time

Lonely people tumble downwards
My heart opens up to you
When she says she has no time for you now
She says she has no time

I llove this song because it is about loneliness and losing someone. I identify with it at every level. I am sorry we fell out. I never meant to hurt or upset you. I “banged on about L” incessantly because she was the reason i came on here in the first place and the reason I was ill so I think that was a little unfair. I hope that you and your boyfriend are happy and I am glad that your husband understands and is being nice to you and Sophie. Jx

Thank you for the song its very beautiful Xx You never hurt me or upset me you confused me. I thought oh no what have I done ? and I have learnt from my experiences Xxx I find people who haven’t agreed with me and provoked upset have infact taught me some of my most valueable lessons in my life which help me grow and develope. How are you ? What are you up to this weekend ? My husband is a good man and moving on he thanked me for 10 years and said he enjoyed that part of his life and now it is time to move on. He is being very kind and civil to me and all our friends have been great with both of us, accept for one couple. Mostly everybody has been really understanding patient and kind xxx I am frightened sometimes and think oh gosh because of the changes which are going ahead yet they are changes for the best and I must be stronger and grow stronger each and every day for my daughter and my new partner and my new life ahead of me. I love the song living in the moment the central reservation one I think of that often to help me live in the moment and worry less. Because Worry is only Worthless Overated Realism Recking You Xx glad your back on board XxhugXx Chloe

ops wrecking is spelt with a ‘W’ Xxx I ‘ll have another think on that one Xxx Chloe

robbing you
reasoning you

ummmm ruining !

Worthless Overated Realism Ruining You Xx

Ah ha Xxx

Chole xxx

I am worried about you loads xx

just get this number I sick just need my friendx

07578814160 three network

x hug x Paul

I still care deeply xx

Dear Paul, your friend Chloe isn’t here at the moment.  She must be busy.  I’m here.  Can I help you?  If not please don’t suffer alone.  Chloe may be a while.  I know that she has a daughter and she could even be away.  If you need the site, we are here.  If you need to talk to someone, please call the Samaritans on 08457 90 90 90.  Things may seem terrible right now but they may seem a lot better tomorrow or very soon.  One thing is guaranteed and that is that things won’t stay like this for long.  Change is inevitable.  It’s one of the only guarantees we get in this life.  This won’t last Paul.  Hang on in there.  Your friend has emotions too.  She may have reacted because of the way she’s feeling right now or because of what’s going on in her life right now and not just because of you.  She may just need to deal with it and then come back.  Please try to distract yourself from this negative spiral Paul. Helen

Helen x

U are right I thank you for been here for me x hug x

I am worried about Chole like I am everybody but esp her . I do care about her loads . I am just getting through life at a slow pace.

I sit in isolation , its horrible

Paul x