I’m 29 and first got mild depression at 20. I have never done anything about it as I felt ‘silly’ and that people will judge me. I’ve have got to the stage now that I really do not know what to do, I’m so unhappy..
Over the last few years it just feels like one thing after another but I’ve got to the point where I’ve got to do something but not sure what!
I have thought about going to the doctors a 100 times but just can’t bring myself to make the appointment. I think this is because I scared as I don’t know what will happen next. Please can someone give me some advice or tell me what happened when they went to the doctors????