I had a really bad week last week. I began to feel really low so I went to bed, I lay there and I visualised all the black negative thoughts coming out of my head like big black crows squarking and flying away into the distance. Then I imagined beautiful white doves flying towards me bringing messages of love peace and serenity and then I played all the happiest memories into my mind i.e The birth of my beautiful daughter , how blessed i am with kind friends and I visualised myself laughing….then I ran out of happy thoughts and it was difficult to laugh so I fantastised instead and began to make it up. Tears rolled down my cheeks as I sense a surge of relief and I then visualised a beautiful white light around my body, this light was my shield it protects me from harm. I began to breath in beautiful clean white air…and as I took a breath I was breathing in love more and more love as I breathed in…I said out loud I love myself ... I am enough. Well when I emerged I felt so refreshed recharged and BETTER. Does anybody else want to try it and see if it works for them XX hugs Xx I began to tell myself more ‘I am enough after reading’ Marisa’s book I can be slim.