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Podcasts
Wellbeing and Positive Thinking - Full Worksdownload
This podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Wellbeing and Nutrition - Full Worksdownload
This podcast is intended to give the listener an introduction into how good nutritious diet can help mental health.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Stress and the Mind - Full Worksdownload
This podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Stress and Relaxation - Quick Fixdownload
This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Wellbeing and Relaxation - Full Worksdownload
This podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Stress and the Mind - Quick Fixdownload
This podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Wellbeing and Sleep - Quick Fixdownload
This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Wellbeing and Sleep - Full Worksdownload
This podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
Stress and Relaxation - Full Worksdownload
This podcast gives the listener stress management techniques which can help relieve pressure from daily life.
Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
Source: Mental Health Foundation
How to overcome fear and anxietydownload
The how to overcome fear and anxiety podcast has been released for Mental Health Action Week 2009. The podcast outlines ways to overcome fear and anxiety and is also available in written form.
Source: Mental Health Foundation
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To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/books.html
Marisa Peer - Weight Control - CD Sampledownload
To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/books.html
Marisa Peer - Confidence and Self Esteem - CD Sampledownload
To buy this and other hypnosis audio CDS, go to http://www.marisapeer.com/books.html
Marisa Peer - Relaxation - CD Sampledownload
To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/books.html
REM Radio Interviewdownload ABC Radio Interview
download Helen McNallen Radio 5 Interview
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Are you depressed?
We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.
