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Podcasts

BBC Radio Sheffield Interview 23 Nov 2011
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Helen McNallen interview on BBC Radio Sheffield on 23rd November 2011.
File is approx 9Mb in size. Note that as this is a large file it may take a few minutes to download to your computer.

Sally Canning - Introduction to Tapping
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Sally Canning part one of three - Tapping- see www.innersolutions-uk.com

Sally Canning - Tapping for Stress and Anxiety
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Sally Canning part two of three - Tapping- see www.innersolutions-uk.com

Sally Canning - Tapping For The Fear of Change
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Sally Canning part three of three - Tapping- see www.innersolutions-uk.com

Helen McNallen / Liz Green Interview 21 July 11
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Helen McNallen Interview on the Liz Green show
Broadcast on BBC Radio Sheffield at 13:00 Thursday 21st July 2011

Helen McNallen / Toby Foster Interview 5 July 11
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Helen’s Toby Foster Interview on the Toby Foster at Breakfast show at
7:00 Tuesday, 5th July - BBC Radio Sheffield.

Helen McNallen BBC Radio Sheffield Interview with
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Clip of Helen McNallen interview on BBC Radio Sheffield with Toby Foster at Breakfast.
You can go to the BBC iPlayer website and listen to the entire show by clicking on the following link:

http://www.bbc.co.uk/iplayer/episode/p00d7y0l/Toby_Foster_at_Breakfast_02_02_2011/

Wellbeing and Positive Thinking - Full Works
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This podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Wellbeing and Nutrition - Full Works
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This podcast is intended to give the listener an introduction into how good nutritious diet can help mental health.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Stress and the Mind - Full Works
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This podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Stress and Relaxation - Quick Fix
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This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Wellbeing and Relaxation - Full Works
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This podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Stress and the Mind - Quick Fix
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This podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Wellbeing and Sleep - Quick Fix
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This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Wellbeing and Sleep - Full Works
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This podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

Stress and Relaxation - Full Works
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This podcast gives the listener stress management techniques which can help relieve pressure from daily life.

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.

Source: Mental Health Foundation

How to overcome fear and anxiety
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The how to overcome fear and anxiety podcast has been released for Mental Health Action Week 2009. The podcast outlines ways to overcome fear and anxiety and is also available in written form.
Source: Mental Health Foundation

Marisa Peer - Ultimate Confidence Ch9
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To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/shop

Marisa Peer - Weight Control - CD Sample
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To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/shop

Marisa Peer - Confidence and Self Esteem - CD Sample
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To buy this and other hypnosis audio CDS, go to http://www.marisapeer.com/shop

Marisa Peer - Relaxation - CD Sample
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To buy this and other hypnosis audio CDs, go to http://www.marisapeer.com/shop

REM Radio Interview
download ABC Radio Interview
download Helen McNallen Radio 5 Interview
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Are you depressed?

depression test, depression quiz

We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.

take our depression test, depression quiz

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