Welcome
Depressioncanbefun is an initiative of Helen McNallen who has suffered from Clinical and Bipolar Depression and wants to help others and spread the word. The site's name originated from the 'black comedy' of her experiences of manic depression and is certainly not meant to offend or belittle Depression. The site was launched officially on World Mental Health Day, 10th October 2008, at the invitation of the NHS at one of the many events hosted by them around the country.- Helen McNallen
Whats New On depressioncanbefun.com
- See us recommended in this week’s Closer Magazine
- It’s Mental Health Awareness Month
- Doing our bit for Depression Awareness Week…
- Pursuit of Happiness Day
- See us in ‘Pick Me Up!’ Magazine ‘What’s…


Latest News
- Blood Test May Help Identify Mothers At Risk Of Post…
- New Way Developed To Study How Acid In The Brain Affects…
- Women At Risk Of Post Natal Depression May Be Identified…
- Off-Label Use Of Antipsychotic Medications
- Study Suggests Nature Walks Improve Cognitive Abilities…
- 10-Year Roadmap To Prevent, Fight Depression
Your Questions to Our Experts
Can you take over the counter diuretics with lithium?Can you take over the counter diuretics with extended release modified lithium? It’s just that I am finding I have swollen hands (as my rings have all become tight) and… Read more Treatments Not Working
Hello,
I am sitting awake once again and often search the site for help and answers as my brain travels one thousand miles an hour in a desperate search for… Read more
Your Stories
Rediscovering my Passions through DepressionLegs dangling out the windowsill into the unforgiving cold of Beijings winter, I sat in a trance, wondering what happened to me. At 28, I was in the global management… Read more Back from the brink
Anybody who knows me thinks of a funny, outspoken loud mouth who loves a good laugh a drink and a party. I would be at the crux of the here… Read more
Your Suggestions
From my own experience Some personal lessons in dealing with depression, learnt over long years (see my story posted elsewhere). Shop around to get help; I was sent by GPs to various counsellors, some… Read more read To me it is very important read books. Specially about adventures Read moreAre you depressed?
We all feel fed up sometimes but these feelings usually last for a couple of days or weeks at the most. Perhaps you have been feeling like this for longer.
We have designed a test to give you some indication.
Monthly Physiology

Back bends can specifically help fight depression. They open up the heart, stretch the intercostal muscles of the ribs and allow us to breathe deeper and relieve tension from the front side of…
...by Allison Kelsey
Latest Podcasts
- Marisa Peer - Ultimate Confidence Ch9
- BBC Radio Sheffield Interview 23 Nov 2011
- Sally Canning - Introduction to Tapping
- Sally Canning - Tapping for Stress and Anxiety
- Sally Canning - Tapping For The Fear of Change
- Helen McNallen / Liz Green Interview 21 July 11
- Helen McNallen / Toby Foster Interview 5 July 11
- Helen McNallen BBC Radio Sheffield Interview with
- Wellbeing and Positive Thinking - Full Works
- Wellbeing and Nutrition - Full Works
- Stress and the Mind - Full Works
- Stress and Relaxation - Quick Fix
- Wellbeing and Relaxation - Full Works
- Stress and the Mind - Quick Fix
- Wellbeing and Sleep - Quick Fix
- Wellbeing and Sleep - Full Works













